Total-Body Weight Loss Workout (20 min.): Mobilize fat and scorch calories with intense circuits of calisthenics like burpees and Heismans that challenge the entire body to enhance endurance and shed pounds.įat-Burning and Abs Workout (20 min.): Fan your metabolic flame with fierce circuits that blend strength and cardio moves with a core focus to trim inches, build lean muscle, and shred sexy abs. Legs, Thighs and Butt Workout (20 min.): Spark your metabolism with a burst of cardio and rock out rows, dead lifts, lunges, and more to firm and reshape the glutes and legs and carve a sculpted back. Find many great new & used options and get the best deals for BeFit In 90 Workout System DVD at the best online prices at eBay Free shipping for many. This article provides a complete guide to workout routines for men. Click here for the complete FREE Workout System: http://bit. If youre looking to build muscle and tone your body, a proper exercise regimen is essential. From supercharged cardio and power sculpting, to callisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged - and get the results you've always wanted! Fat-Burning Cardio Workout by BeFit in 90 is designed to burn calories and maximize weight loss. Designed to transform your body with high-intensity, metabolic conditioning, Befit In 30 Extreme focuses on power, agility, and strength to burn fat and build lean, toned muscle.Įxpert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to reach your ultimate fitness goals. With the right fitness plan and the right personal fitness trainer youll exceed your own expectations.
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